helloz... today pe kinda sianz... jump on the trampoline( something like that) for 10+ mins... and did some pull ups, steps machines...... and a little weight training for the fingers.... Must try to do 2fingers pull ups..... ahha... tomoloe and sunday got kayaking course... and won't be back till sunday!!! bye !!! gtg sleep.... tomolo i think got 4444....... died.....