Ah... finally i can sit down in front of the comp again.... I need a new life.... Argh, nvm! Did 20 click again. This time i changed some stuff. Did a average speed ride in to warm up the muscles. Stretch every muscle especially the thighs.... Then did in and out about 4 times with an average speed od 25km/h. Was much more easy than just pump up to 25km/h without warm up and stretching... Should be sticking to this routine everytime i 'train'.... Dun noe train for what.. but just train lah....